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"...I think it’s such a fantastic tool to be reminded of our own depth - when we go into a minute, how precious that one minute is. That has an effect on me. It's not just as simple as saying 'I am going to do it'. It’s my own individual commitment to meditation to take that one minute, because somebody else is not going to make me to do this. I want to do it, and I going to make myself do it. Because I really see the benefit of it." - Allison
"just-a-minute creates miracles and magic all the time. When I don’t practise that I have noticed that I am out of the flow and I don’t have those things happen. So I have really noticed the power of taking just a minute. Sometimes it becomes 5 minutes, there’s no need for it to be a minute, it can be even a few seconds. I'm inspired by the feedback, it's just ordinary people sharing what they got from taking time out." - Jeena
"...I have to spend a lot of time in a stressful way and spending time with people not saying nice things to each other and it is very exhausting. When I came back from the Wembley programme (just-a-minute international launch event), my husband expecting me to be tired asked, 'did you go to that programme - you look fine?' After the programme I felt refreshed rather than exhausted." - Jo
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feedback@just-a-minute.org