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"In that (just-a-minute) you are much more able to be pro-active rather than re-active, regardless of what you have been doing. Hearing from others how it is used in practical terms, in a pro-active way, is inspiring." - Debra
"I was seeing the big brother programme after the recent controversy. I was thinking that we should introduce just a minute into the big brother house and see what would happen. It would be quite interesting wouldn't it!" - Anon.
"The practice of stopping for a few minutes in and out of the day continues to be the most useful habit I have ever adopted. It means many things to me: a breathing space; a chance to rest physically and mentally; a way of positively detaching myself from the noise and activity around me and most of all a chance to slow down my over busy mind and step into a silence which both refreshes and renews. I don't always succeed in switching off but it's definitely a practice worth pursuing." - Christine
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