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"My name is Sameerah Frost from Port Elizabeth, South Africa.
This weekend I participated in a SML (Self Managing Leadership) course and we had lots of j-a-m minutes. It was so refreshing and it took me to a calmness I forgot I could bring about myself. I thank the two presenters Meryl and Nicolette once more for helping me realize that I needed j-a-m, everybody needs j-a-m.
I am a teacher and on the Monday morning when I arrived in a brand new class of grade 5 Learners (10-11 years old), the first thing that I tried was j-a-m. They liked it and as soon as the noise becomes too much we j-a-m. It is absolutely great. My collegue next door wanted me to do the same for her class and I did!
I now plan to introduce j-a-m to the other staff and my two kids who are almost 4 and 7 years old, which I should have done first.
As a mother you need j-a-m especially as they can drive you nutty at times. So thanks again for the great opportunity."
- Sameerah Frost
12th June 2007
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