How?
Making just-a-minute work – every day…
- Take a moment to be comfortable in your environment
- Consciously relax your body and breathe deeply, slowly, peacefully.
- Keeping your eyes open, gently rest them on a chosen point, somewhere in front of you
- Withdraw your attention from all sights and sounds around you
- Follow the thoughts suggested in one of the just-a-minute meditations – or create your own personal commentary
- Acknowledge and appreciate the positive feelings and thoughts which may spring directly from this exercise
- Stay with these feelings for a short while
- End your meditation by closing your eyes for a few moments and creating complete silence in your mind…
More j-a-m works
- Why use j-a-m? - It has been estimated that we each create over 50,000...
- Who, when and where? - The beauty of just-a-minute is that anyone can do it, anywhere, ...
- How? - Making just-a-minute work - every day...
- j-a-m 4 kids - just-a-minute isn't just for adults. Children need to...
- Testimonials 1 - "I think it's a fantastic tool to be reminded of our own depth..."
- Testimonials 2 - "Understanding the concept of just-a-minute was a real life changer for me. It is a very powerful concept ..."
- j-a-m CDs - just-a-minute meditations are available on CD ...
Animations
